A Life Coach

Help to discover and overcome the limitations that affect one’s life and guide one to find a purpose of achieving balance in all areas of life.

Take control of life with face-to-face or online coaching sessions—a booming resource for a healthy and balanced life.
women in coaching session - Wellness Life & Coaching

A Life Coach

Help to discover and overcome the limitations that affect one’s life and guide one to find a purpose of achieving balance in all areas of life.

Take control of life with face-to-face or online coaching sessions—a booming resource for a healthy and balanced life.

Life Coaching to achieve fullness

Video transcript
Do you know that Life Coaching gives you tools to achieve your full potential as a person?

A study of more than 200 users carried out by the International Coaching Federation revealed the benefits of life coaching.

Most people stated that they had improved their self-esteem, decreased stress, and increased productivity, thus obtaining a better balance.

If you, or a loved one, need help clarifying life goals, setting goals, or improving your interpersonal relationships, Life Coaching can help.

It is aimed at people who feel they cannot move forward due to limitations.

It is also beneficial to those going through moments of conflict in their lives.

Life Coaching is helpful for young people and adults, individuals, couples, or family groups, who want to improve their relationships and transform their way of communicating and treating people.

It is especially beneficial for parents of children or adolescents with behavior problems.

Life Coaching

In a study steered by the International Coach Federation (ICF) to more than 200 users of coaching services. Here are the following results:

  • They got better at choosing goals and objectives. 62% 62%
  • Admitted to having more balance in one’s life. 60% 60%
  • Reported a lower level of stress. 57.1% 57.1%
  • Improved one’s self-esteem. 52% 52%
  • Achieved; a higher quality of life. 44% 44%
  • Indicated; that one earned more in a particular job or business. 25% 25%
In another study by The International Personnel Management Association, it pointed out that:
“In companies, staff training improved performance by 22%, but accompanied by a coaching process, and one improved their performance by up to 88%”.
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These results indicate that coaching is the most efficient support methodology that improves personal or professional potential, transforming a positive and satisfying life.

Mastery of life is achieved with constant practice, achieving balance in all aspects that generate a satisfying, prosperous, and happy life.

Start your life transformation through a coaching process.

Who should do life coaching?

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Someone who feels that life is limited and cannot move forward
Individuals who want to improve performance and productivity
One who, being in a couple, want to grow personally to transform the relationship
One who want to establish or improve relationships with partner, family, and work
One with business, professional, or work projects
Young ones or adults who want to clarify life goals and set goals
Parents with children or adolescents of behavior problems
Individuals belonging to the LGBT community
One who want to improve different aspects and achieve a fuller life

What does the life coach do?

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A life coach will help set goals to renew ideas and dreams to put into action.

In addition, it is the ability to obtain the power to improve living standards, taking awareness and responsibility to generate satisfactory results.

The Coaching process focuses from the present, towards self-discovery and recognition of abilities, to the future, towards action.

Other disciplines such as psychotherapy may be necessary if the client has some mental disorder, and the coaching process in such cases can complement overcoming. The client must continue with their medical treatment.

In life coaching, we always treat people as healthy, which can help discover where today and develop the potential to change the future.

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In conclusion, life coaching is the art of facilitating the potential development of people, and WL&C specializes in responsible and confidential treatment to help and guide its clients to achieve the quality of life they deserve.

Do not waste time to start the transformation of life now. One of the best decisions one can ever be made to help oneself grow.

road photo representing goals - Wellness Life & Coaching
Read more
In conclusion, life coaching is the art of facilitating the potential development of people, and WL&C specializes in responsible and confidential treatment to help and guide its clients to achieve the quality of life they deserve.

Do not waste time to start the transformation of life now. One of the best decisions one can ever be made to help oneself grow.

Benefits of our life coaching sessions

Personal, in pairs or small groups.
In Spanish or English
Face to face at our offices in Pembroke Pines, Fl, or Online from a computer, tablet, or mobile.
Personalized advice with theory and practice sessions.
Affordable; prices and payment facilities.

How can we help overcome fears and achieve lifelong results?

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We all have resources and tools, but sometimes we need the support and assistance of a life coach to help us discover.

One of the virtues of the life coaching process is learning to value one’s own life and recognize the talents, virtues, strengths, and blessings that life offers us.

We help on a transformation journey, with the main foundation of coaching, guiding to identify the answers to specific questions, developing skills, and enhancing the ability to solve and achieve what wants.

WL&C stands out for its authentic dedication to supporting and guiding its clients to live better, establishing knowledge and learning strategies that lead to creating the life as desired, without losing the motivation and responsibility to continue with effort on the path of transformation.

Start your life transformation through a coaching process.
young woman in session with life coach - Wellness Life & Coaching

Can Life Coaches treat the traumas of their clients?

A life coach can know the client’s past; it is vital to understand the client’s life, but a life coach cannot treat traumas or diagnose mental conditions.

If the life coach identifies any conditions, the client should be referred to a mental health professional. After the client is in treatment, the coaching process can continue.

Difference between a Life Coach VS Psychologists, Psychotherapist, and Counselors

Counselors, therapists, and psychologists

Primarily focus on patients to diagnose mental conditions and trauma.
Can go from the past to the present to diagnose some conditions.
Mainly works to heal physical and psychological conditions using therapeutic methods for the existing patients.

The Life Coach

Focuses on the client’s situations, directing one to identify the opportunities.
It goes from the present to the future; it never diagnoses.
Life Coaches have clients, not patients, and work to improve the quality of life modify behavior, thoughts, and emotions using the techniques and methodology of coaching.
Person of the LGBT community - Wellness Life & Coaching

Life coaching for the LGBT community

For a long time, the preferences of non-heterosexuals have been rejected, stigmatized, and even considered a disease or behavior deviation.

Lesbians, gays, bisexuals, and transgender people, like all rejected individuals, have developed behavioral mechanisms to defend themselves against aggression.

At WL&C, we can help one understand self-acceptance mechanisms and develop one’s immense inner potential.

We have the experience and methodologies to help one develop maximum potential in relationships, family, and professional and work life.

Our additional services

Personal Coaching

The healthiest and most effective way is to improve and advance modifying behaviors, such as harmful habits and patterns.

Couples Coaching

Develop a satisfying, committed, and fun relationship with or without a partner. Also, learn to resolve conflicts without affecting the relationship.

Family Coaching

Help build new healthy and balanced relationships between family members, improving coexistence.

Mentoring Coaching

It is a practical learning resource to develop specific personal and professional skills.

young woman in online training - Wellness Life & Coaching

We also offer

Online training to become a professional life coach through the Life Coach Learning Center (LCLC)

Experiences of our clients

Victor Gonzalez
Victor Gonzalez
15. September, 2022.
Excellent coaching service capable of making me understand my problems and how to overcome them.
Mirielys Martinez
Mirielys Martinez
10. June, 2022.
Hace unos meses empecé a buscar ayuda para mi hija adolescente después de haber recurrido a varios psicólogos e incluso terapias .Mi hija con baja autoestima y reuniéndose con amistades que no eran las mejores tenía una rebeldía y carácter muy difíciles .Cuando empecé con el servicio aposté a todo para que ella mejorara y el principio ella no quería pero recuerdo que la primera sección con Coco su life coach fue una bendición .hubo gran empatía y desde el primer día mi hija reaccionó muy bien y gracias a esas secciones mi hija hoy se graduó de su high school ,empezó a pensar por si misma sus opciones en la vida ,descubrió por si misma que personas le aportaban y cuales le restaban ,ha sido una bendición encontrar este coaching ,creo que todos en nuestra vida necesitamos de alguna manera coaching pero cuando se trata de ser padres con hijos rebeldes y con baja autoestima es realmente lo mejor .Muy agradecida ,gracias Coco por tu dulzura y pasciencia
Gilberto Garcia
Gilberto Garcia
5. May, 2022.
Program has helped me change my life for the better. I have made a complete 180 and it could not have been done without their help. Amazing people and very understanding.
Liliana Gomez
Liliana Gomez
9. December, 2021.
Me encantan las sesiones de coaching con Ivette, nos ha ayudado muchísimo a mi y a mi familia a tener unas relaciones mucho más armoniosas y conscientes. Ivette te ayuda a que encuentres la respuesta en ti, te empoderes y logres lo deseado. Gracias Ivette 100% recomendada
Sandra Ochoa
Sandra Ochoa
9. December, 2021.
Ella es la mejor 🥰🥰🥰
Gabriela Gonzalez Aponte
Gabriela Gonzalez Aponte
22. February, 2021.
Great listener and warm person. I love how she guides me through my problems until I’m the one to solve them. Very grateful for her.

Contact Us





    1500 Weston Rd. Suite 200 Weston FL. 33023

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    Monday 9 am - 5 pm
    Tuesday 9 am - 5 pm
    Wednesday 9 am - 5 pm
    Thursday 9 am - 5 pm
    Friday 9 am - 5 pm
    Saturday closed
    Sunday closed